Protein Shake

Need more ideas for breakfast or a post-workout shot of protein?  Here is the recipe for my go-to protein shake:

1.5 cups of almond milk
2 tablespoons PB2 (powdered peanut butter, but almond butter or regular peanut butter is good too)
1/2 tablespoon cocoa powder
2 scoops Aria protein powder
1tsp cinnamon
1tsp ginger
1tsp vanilla
1/3 tsp maca powder
1 frozen banana
few ice cubes

Well that seems to reach the cap on nutrients that you can incorporate and protein that you can digest at one time without compromising the taste or consistency of the protein shake. 

This shake is about 300 calories and 18 grams of protein making it a perfect pre or post workout meal.